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      <title>I built a habit tracker because I didn’t want to pick up my phone</title>
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      <description>Every app I found lived on the device I was trying to use less, so I opened Numbers instead and stayed there for years.</description>
      <pubDate>Thu, 30 Jul 2026 09:00:00 GMT</pubDate>
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      <title>The third color in my spreadsheet was gray, and I’ve never been able to drop it</title>
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      <description>Done and not done can’t tell a rest day from a day I couldn’t be bothered, and by March I couldn’t remember which one a blank Wednesday in February had been.</description>
      <pubDate>Thu, 25 Jun 2026 09:00:00 GMT</pubDate>
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      <title>My grid went all green and stopped telling me anything</title>
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      <description>Setting a floor killed the nightly argument about whether 9,300 counts, and then every day above the floor started looking exactly like every other one.</description>
      <pubDate>Thu, 21 May 2026 09:00:00 GMT</pubDate>
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      <title>The checkbox was making me lie to myself every night</title>
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      <description>Two years of tracking steps as done or not done, and the worst part was the argument at eleven every night about whether 9,300 counts.</description>
      <pubDate>Thu, 16 Apr 2026 09:00:00 GMT</pubDate>
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