Habit charts
Read your habits, four ways.
These are the four main charts you build on the Dashboard, and each one answers a different question. Every habit also has its own page of stats, with charts picked for it.
The weekday, monthly, time-of-day and answer charts, and Habit cards, are on the habit stats page.
01 · Line chart
Trends and correlations.
The most flexible chart. Plot one numeric or time habit over time, or stack multiple habits to look for patterns. Does activity track hydration? Does mood follow sleep?
Use cases
- Water and Steps on one chart to see if hydration tracks activity.
- Sleep Score and Mood overlaid to test whether better sleep means better days.
- Weight trend across the last 90 days, with the target as a dashed reference line.
- Wake-up time consistency: is it drifting later on Fridays?
Best for numeric and time habits where you care about the trend, the target line, or how two metrics move together.
02 · Streak heatmap
One square per day.
A calendar grid for yes/no habits. Color depth grows with the streak, so a 30-day run looks visibly darker than a 3-day one. Skip days show as a diagonal half-fill so a rest day doesn't look like a miss.
Use cases
- Reading streak across the year: the months you fell off, and the ones you didn't.
- Meditation consistency week-over-week.
- Days you got to the gym, with weekend rest days marked as skips.
- Any "did I show up?" habit where building a streak is the point.
Best for yes/no habits where the question is consistency. If you want a number instead, use a Summary card.
03 · Summary card
One number, big.
Sometimes you don't want a chart, you want one number. A summary card works out an average, a total, a high or low, the latest value, a streak or days on goal, over every day, weekdays or weekends, and shows how it changed. On Pro it can also compare the days you did another habit with the days you didn't.
Use cases
- Latest weight, and how far it has moved since the start of the period.
- Average sleep on weekdays, against the period before.
- Average sleep on gym days, against the days you skipped the gym.
- A 'where am I now' number at the top of your dashboard.
Best for glanceable status. When the question is 'where am I right now' and a chart would be overkill.
04 · Candle chart
Paired times, on one axis.
Two times of day on a single chart, with the day-offset that makes overnight spans plot as continuous bars. Designed for sleep, wind-down to wake-up, and it can carry a numeric overlay like steps or a sleep score.
Use cases
- Sleep span: wind-down at 22:30, wake at 07:15, all 28 nights at a glance.
- Add an overlay metric (Steps, Sleep Score, anything) to spot patterns the bars alone would miss.
- Workout window: when you started, when you finished.
- Anything paired by a start and end clock-time you're trying to be consistent about.
Best for paired time-of-day habits where the gap between two times is the metric you care about.
Five habits. Thirty days.
See what shows up.
No credit card. Pick five habits. Come back in a month.