Use case · Mood & energy
A mood tracker that sits next to your habits.
Habit Pocket has a select habit type: each day you pick from a short list of color-coded options you define, like Great / Good / Okay / Low for mood, or Calm / Wired / Tired for energy. Pick one or several. Because mood lives in the same grid as your sleep, caffeine, and workouts, you can read across a rough week and see what it lined up with. Select is a Pro habit type.
5 habits free, forever. No credit card. Your data stays private.
Proof
Mood is a list you define.
Not a 1-to-10 slider you have to decode later. A few named, color-coded options you actually recognize, picked in one tap.
Mood · your options
Define the list once, with a color each. Tap a cell, pick how you felt. Turn on multiple choice for the days that need more than one.
Proof
Read it across the grid.
Mood sits in the same grid as your sleep, caffeine, and workouts. When a rough stretch shows up, the cause is usually a column or two away.
FAQ
Mood tracking — common questions
Add a habit with the select type and give it your own options (Great, Good, Okay, Low), each with a color. Every day you tap the cell and pick how you felt. Turn on multiple choice if a day needs more than one, like anxious and tired together.
Mood sits in the grid right next to your sleep times, caffeine, exercise, and everything else you track, so a rough patch and its likely cause are usually a column or two apart. Habit Pocket points you at the pattern; it does not diagnose. For clinical-style symptom and factor analysis, a dedicated tool like Bearable goes deeper.
The select type is a Pro feature, alongside time-of-day habits and the candle chart. The free plan covers five yes/no and numeric habits with no credit card, so you can set up sleep, steps, and water first and add mood when you upgrade.
Five habits. Thirty days.
See what shows up.
No credit card. Pick five habits. Come back in a month.