Use case · Sleep & wake times
A habit tracker that logs your wake-up and bedtime.
Habit Pocket has a time-of-day habit type, so a wake-up is stored as 07:15 and a bedtime as 23:40 — real clock times, not a checkbox or a number you have to translate. The candle chart then reads bedtime and wake-up as one continuous bar and handles the overnight span cleanly, so you can watch your sleep window drift across the month and overlay it against steps, mood, or anything else you track.
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Proof
Bedtime and wake-up, read as one bar.
The candle chart stacks each night's bedtime and wake-up on a single timeline and handles the overnight span, so a 23:40-to-07:10 night reads as one continuous block. Watch a week of late nights tank the sleep window, then recover.
Time-of-day type
A wake-up is 07:15, not a checkbox.
Most trackers can only ask 'did you wake up early?' and store a yes or no. Habit Pocket stores the actual time, with an optional target time, so the hour itself is the data. Bedtime, wind-down, first coffee, last screen — all real clock times you can chart.
Use cases
- Wake time and bedtime, stored as 07:15 and 23:40 with target times.
- Overlay a sleep score or steps on the candle chart to see what lines up.
- Spot the drift: a run of 1 a.m. nights, then the recovery, on one timeline.
- 12-hour or 24-hour clock, your setting, consistent across the chart.
Best for anyone fixing their sleep schedule who wants to see the window move, not just tick a box.
FAQ
Sleep tracking — common questions
As actual times of day. A time-of-day habit records 07:15 or 23:40 directly, with an optional target time, instead of collapsing the hour into a yes/no or a number.
It stacks a paired bedtime and wake-up on one timeline as a single bar, so a 23:40 to 07:10 night reads as one continuous block. You can overlay a numeric habit (like a sleep score or steps) on top to see what lines up. It is a Pro chart.
Not for sleep yet. Apple Health auto-fill shipped on iOS for metrics like steps, weight, and workouts — but sleep import specifically is not there yet, so you enter wake and bed times by hand (a few seconds). I will not pretend otherwise.
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